Previous studies have shown that individuals with generalized anxiety disorder (GAD) often suffer with other conditions, including panic, social phobia, and depression. Additionally, the physical health of anxious individuals suffers as well. SKY and the breathing techniques taught through yoga encourage relaxation and decrease stress. Existing evidence shows that these methods help people improve their response to stress and can alleviate symptoms associated with depression and anxiety. For his study, Katzman chose individuals who had GAD and had been receiving traditional therapy and medication for at least 2 months. The participants were enrolled in 5 days of SKY and taught how to practice breathing exercises at home. Using the Hamilton Anxiety Scale (HAM), Katzman assessed the 31 participants after the experiment and found a dramatic decrease in symptoms of GAD. Specifically, the participants reported far fewer physical symptoms and less worry, one of the primary factors associated with anxiety. Katzman believes that these results, which demonstrated effectiveness in those with treatment-resistant anxiety, provide hope for those suffering with GAD. He added, “The integration of Eastern mind-body practices and Western medicine bodes well for alleviating anxiety symptoms in those suffering from serious remission-resistant GAD.”
Source: Good Therapy
