...says model Nethra Raghuraman, who follows the Art of Living
My personal de-stress mantra is...
doing the Sudarshan Kriya, which is the best. I do it everyday for about 20 minutes, and it makes a big difference to my life. I have been following the Art of Living since the past four years. Besides this, I also workout or run, which makes me feel good.
Tips to de-stress...
I have personally experienced shocking changes but in a good way, since I have been following the Art of Living. And so, I highly recommend this to others. I also recommend that people workout regularly as it the keeps the mind and body fit.
Source: Times of India | 16th Feb 2012
