Is Sudarshan Kriya Safe?

Sudarshan Kriya is completely safe and without any negative side-effects.

When you enroll for the Art of Living course, inform the Art of Living instructor about your particular health conditions if any (eg. pregnancy, high blood pressure, psychiatric disorder, etc). The Art of Living instructor will then provide special directions based on your health condition.

Lots of research has already been published on the Sudarshan Kriya. The positive impact of Sudarshan Kriya has also been accepted and shared in the Harvard Health Report.