The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.
Experience Peace of Mind
Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment — not as a concept but as a direct experience.
Simple Techniques for Daily Life
Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.
The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.
Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report.
The Art of Living Course has been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The course is complete in itself and is also a foundation for other Art of Living programs.
Register for the Art of Living Part I course today!!!
Find Art of Living Courses happening near you - Click Here
Note: Apart from the Part 1 course, there are many other Art of Living courses, depending on the age criteria, that offer Sudarshan Kriya. Click HERE for more details.
Also, check out the below videos: